Meet Laura Chun
Laura is a leader in mindfulness programming in the workplace, collaborating to create mindful opportunities for teams and employees. During the last 10 years, her career has been directed at developing education and training in mindful leadership and corporate contemplative practice programs. She is the Manager of the Compassionate Care Team, Central Division, and Co-Chair for the Oregon AAPI Caregiver Resource Group at Providence St. Joseph Health. Laura is also the founder of Nahele Studio LLC (pronounced Nă-hē'-le), offering mindset training, well-being coaching for individuals and corporations, and offers Bio-Energy therapies.
Recent collaborations include establishing Mindfulness Community of Practice programs, Mindfulness Facilitator Training Programs, and 30-Day Mindfulness Challenge programs for employees and clients. She develops and leads mindfulness retreats, providing immersive opportunities for practice.
Laura’s passion lies in witnessing people awaken and align with what feels true for their personal transformation. She is a certified Mindfulness Teacher through Mindfulness Northwest, certified Life & Health Coach through the Health Coach Institute, certified CIJ Clarity Catalyst Trainer through Jennifer Grace Enterprises, and a Bio-Energy practitioner. She lives in Olympia, Washington with her partner Howard and blue heeler Kain.
Practicing Mindfulness and Presence with Laura Chun, MPM, PMP, C-MT
Mindfulness practice brings presence to the moment. It enriches your experiences, reduces stress, improves well-being, deepens connections, enhances self-awareness, boosts creativity, and nurtures gratitude. When we can stay in the present moment, it nurtures a more profound connection to life and promotes personal growth and well-being.
To start the day, we will explore the question – What keeps you running in place? At some point in our lives, we all reach a tipping point when we realize we are missing opportunities to live more authentically, a life that is truly our own. We will step into a short meditation that invites us to get curious about fully living and what that might feel in the mind, the heart and body.